Runner streching

RunSwansea – Seminar 3

Tuesday 9th February 2016

RunSwansea is a new health promotion initiative aimed at getting more people running no matter what their age or ability is.

At HMT, we’re dedicated to improving the health, fitness and wellbeing of the community which is why we run a number of seminars which are free to attend and run by healthcare professionals and experts.

The third RunSwansea seminar will be with Becky from BodyWorks Soft Tissue Therapy who will be discussing how strength training can improve your performance, if stretching plays a role and whether the shoes you wear really make a difference and helping those who are taking part in the Swansea Half Marathon prepare.

We have a number of seminars planed over course of the next year so keep an eye out on our events page and social media channels which we will keep updated regularly.

The seminar will take place at 6pm on Tuesday 9th February at the LC in Swansea.

To reserve your place on the third RunSwansea seminar please call the LC directly on 01792 466500.

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