Stress Awareness Month: How To Deal With Stress

Stress Awareness Month has been celebrated every year since 1992, raising awareness for a condition that many of us will feel at some point in our lives. While stress is very common, it can also cause a lot of distress and can have a negative impact on day to day life. Read all about stress including its causes, symptoms and what you can do to treat yourself.

Mental Health Awareness Week: Mindfulness

This year, Mental Health Awareness Week (11-17th May) focuses on mindfulness. A mental practise that can help a person take control of their thoughts and feelings. We here at HMT St Hugh’s Hospital are therefore providing informative information on mindfulness to help you take control of a mental health problem. What is Mindfulness? Mental health […]