Mental Health Awareness Week helps to raise the profile and end the stigma surrounding mental health in the UK. There are many different conditions that fall under mental health, here are some of the most common.
Stress Awareness Month has been celebrated every year since 1992, raising awareness for a condition that many of us will feel at some point in our lives. While stress is very common, it can also cause a lot of distress and can have a negative impact on day to day life. Read all about stress including its causes, symptoms and what you can do to treat yourself.
This year, Mental Health Awareness Week (11-17th May) focuses on mindfulness. A mental practise that can help a person take control of their thoughts and feelings. We here at HMT St Hugh’s Hospital are therefore providing informative information on mindfulness to help you take control of a mental health problem. What is Mindfulness? Mental health […]