5 Foods to Avoid Before Cycling

There are some foods that aid performance and others that will just slow it down. At HMT, we are dedicated to supporting riders of all ages and abilities, which is why we’re offering 5 foods you should avoid before you cycle. 1. Salad You’re probably thinking: salads are good for you, aren’t they? And yes, […]

Gower Riders Cycling Club Nominated for 3 Swansea Sports Awards

HMT Sancta Maria would like to say a big congratulations to Gower Riders Cycling Club, as they have been nominated for three Swansea Sports Awards – which is a testament to their cycling sessions. Gower Riders Cycling Club has been nominated in the following three categories: junior club, community coach and volunteer. Kevin Rees is […]

HMT Cycling Team Sweat Tests

HMT is dedicated to improving the long-term fitness and wellbeing of the local community focusing on not only one age group or demographic but all ages and of all abilities. With this in mind, the HMT Cycling Team was created which provides junior riders with the resources, professional guidance and equipment they need to not […]

Five Tips for Nutrition in Winter

HMT recently launched the RunSwansea initiative which consists of a number of sport focused seminars which will be hosted by numerous industry experts and professionals. The seminars are open to the public and will be free to attend. RunSwansea is a JCP Swansea Half Marathon initiative which is supported by the Healthcare Management Trust (HMT) […]

Gower Riders Enjoy a Fantastic Year in the Welsh CX League 2015

Gower Riders Cycling Club has enjoyed a fantastic year in the Welsh Cyclo-cross league 2015 season. Swansea’s fastest growing cycling club had 290 entries, which ranged between under 8s to the vet categories, including 65 entries at the club hosted race in Swansea – which was the highest number for a club in the league. […]

Gower Riders: Fancy Dress Charity Race

On the 28th of December 2015, Gower Riders hosted a Christmas fancy dress cyclo-cross charity race in Gorseinon, Swansea. This was the first race of its kind hosted by the Swansea-based cycling club which turned out to be a huge success. The race which began at 11am at Melin Mynach park in Gorseinon had a […]